Getting fit

Hello world. My network crashed a couple days ago and I'm back. New router is suppose to be quicker but the jury is still out. Not being able to connet was depressing and pure panic at first. I got over it. Got some rest, my eyes are able to focus again. My new interest is on health thanks to workplace newletter. I am going to journal information to get me going, especially healthy food. My weight is on target but not where I want it, looks like excercise is where I need to concentrate to increase metabolism. It seems like there is no shortage of experts willing to help once you talk about it. Dr. Oz and Oprah, here I come.